SEAWEED CAULIFLOWER RICE
10oz package of frozen riced cauliflower 1 TBSP of coconut aminos 2-3 TBSP of olive oil ½ cup chopped scallion 2 minced garlic cloves 3...
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Jes Royston
- Apr 4
- 3 min
CBD, THC, ETC: Talking Cannabis
Raise your hand high if you have been wishing for marijuana to be used for medicinal purposes in the US for years? Who is holding them up...
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Jes Royston
- Apr 4
- 2 min
Gut-Thyroid Connection
Everyone needs to take care of their gut microbiome, men, women, and kids alike. However, I have found in my practice over the past few...
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Jes Royston
- Mar 28
- 3 min
Food Focus: Spirulina
I know what you're thinking and how you are feeling! I learned about the benefits of algae early in my nutrition career, but I did used...
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Jes Royston
- Mar 21
- 3 min
Food Focus: Chlorella
I know what you're thinking and how you are feeling! I learned about the benefits of algae early in my nutrition career, but I did used...
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Jes Royston
- Mar 14
- 2 min
What is an Antinutrient?
There is a part of plants that we need not be scared of, but do need to discuss. They are called antinutrients. Simply, they are...
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Jes Royston
- Mar 7
- 2 min
Are pre- and probiotics worth it?
Since I am trained in this “new” science (that actually dates back to 400 BC), I want to make sure you get the information you need for...
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Jes Royston
- Feb 28
- 2 min
Boost Your Immunity By Eating
Honestly, before learning about gut health and how our microbiome comprises almost 90 percent of our immune system, I didn’t really know...
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Jes Royston
- Feb 21
- 1 min
AVOCADO CHOCOLATE PUDDING
I have made this dessert for several gatherings now and all my skeptical friends and family end up loving it! 1 ripe avocado 8-10 dates,...
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Jes Royston
- Feb 14
- 1 min
KALE CAESAR CHICKPEA SALAD
2 heads kale (try dino kale! my fave) 1 can chickpeas, rinsed and drained 1 TBSP olive oil 1 TBSP toasted sesame oil ½ TSP salt ¼ TSP...
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Jes Royston
- Feb 14
- 2 min
Resolutions VS Change Talk
There is no denying that there are mindset differences between those who are healthy, thin, and in shape and those who are overweight and...
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Jes Royston
- Feb 4
- 3 min
What is Clean Eating?
When we are talking about changing things like metabolic rate and fitting in all those nutrients we just learned about, we need to decode...
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Jes Royston
- Feb 4
- 1 min
SUPERFOOD BRAIN BOOSTING SMOOTHIE
1 cup unsweetened almond, coconut, hemp, or rice milk 1 small frozen banana 3 kale leaves (discard the tough center stalk and use only...
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Jes Royston
- Feb 3
- 2 min
Natural Ways to Increase Metabolism
AKA - BURN FAT. Our metabolism is the process of the body turning calories we consume into usable energy. Calories are really a measure...
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Jes Royston
- Feb 11, 2021
- 1 min
Endless Options Overnight Oats
INGREDIENTS 1/3 cup gluten-free oats 1/3 cup plant-based milk 1 Tbsp chia seeds 1 tsp honey/maple syrup TOPPINGS 1/2 cup berries 2 Tbsp...
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Jes Royston
- Feb 8, 2021
- 1 min
Roasted Beet and Carrot Hummus
INGREDIENTS 4 large beets 4 large carrots 1 tablespoon coconut oil 1/2 cup sunflower seeds 1 garlic clove 2 tablespoons tahini 2...
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Jes Royston
- Feb 3, 2021
- 1 min
Zoodles with Avocado Pesto
SERVINGS: 4 PREP TIME: 10 MINS COOK TIME: 5 MINS INGREDIENTS 1 avocado ripe Head of broccoli 1 clove garlic ½ cup fresh basil leaves 1...
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Jes Royston
- Feb 3, 2021
- 1 min
Cauliflower Kale Soup
SERVINGS: 4 PREP TIME: 10 MINS COOK TIME: 30 MINS INGREDIENTS · 1 head of cauliflower (cut into florets) · 6 tbsp olive oil · ...
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Jes Royston
- Nov 24, 2020
- 2 min
Thanksgiving Upgrades
Two years ago I lead a group at my church all about women's wellness and healthy choices. It ran from September to December, which some...
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Jes Royston
- Nov 24, 2020
- 2 min
Thanksgiving Recovery Plan
A group of 15 women last year, in a small church group focused on nutrition, were shocked when I told them on Thanksgiving to...eat...
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