Jes RoystonApr 111 minSEAWEED CAULIFLOWER RICE10oz package of frozen riced cauliflower 1 TBSP of coconut aminos 2-3 TBSP of olive oil ½ cup chopped scallion 2 minced garlic cloves 3...
Jes RoystonApr 43 minCBD, THC, ETC: Talking CannabisRaise your hand high if you have been wishing for marijuana to be used for medicinal purposes in the US for years? Who is holding them up...
Jes RoystonApr 42 minGut-Thyroid ConnectionEveryone needs to take care of their gut microbiome, men, women, and kids alike. However, I have found in my practice over the past few...
Jes RoystonMar 283 minFood Focus: SpirulinaI know what you're thinking and how you are feeling! I learned about the benefits of algae early in my nutrition career, but I did used...
Jes RoystonMar 213 minFood Focus: ChlorellaI know what you're thinking and how you are feeling! I learned about the benefits of algae early in my nutrition career, but I did used...
Jes RoystonMar 142 minWhat is an Antinutrient?There is a part of plants that we need not be scared of, but do need to discuss. They are called antinutrients. Simply, they are...
Jes RoystonMar 72 minAre pre- and probiotics worth it?Since I am trained in this “new” science (that actually dates back to 400 BC), I want to make sure you get the information you need for...
Jes RoystonFeb 282 minBoost Your Immunity By EatingHonestly, before learning about gut health and how our microbiome comprises almost 90 percent of our immune system, I didn’t really know...
Jes RoystonFeb 211 minAVOCADO CHOCOLATE PUDDING I have made this dessert for several gatherings now and all my skeptical friends and family end up loving it! 1 ripe avocado 8-10 dates,...
Jes RoystonFeb 141 minKALE CAESAR CHICKPEA SALAD2 heads kale (try dino kale! my fave) 1 can chickpeas, rinsed and drained 1 TBSP olive oil 1 TBSP toasted sesame oil ½ TSP salt ¼ TSP...
Jes RoystonFeb 142 minResolutions VS Change TalkThere is no denying that there are mindset differences between those who are healthy, thin, and in shape and those who are overweight and...
Jes RoystonFeb 43 minWhat is Clean Eating?When we are talking about changing things like metabolic rate and fitting in all those nutrients we just learned about, we need to decode...
Jes RoystonFeb 41 minSUPERFOOD BRAIN BOOSTING SMOOTHIE1 cup unsweetened almond, coconut, hemp, or rice milk 1 small frozen banana 3 kale leaves (discard the tough center stalk and use only...
Jes RoystonFeb 32 minNatural Ways to Increase MetabolismAKA - BURN FAT. Our metabolism is the process of the body turning calories we consume into usable energy. Calories are really a measure...
Jes RoystonFeb 11, 20211 minEndless Options Overnight OatsINGREDIENTS 1/3 cup gluten-free oats 1/3 cup plant-based milk 1 Tbsp chia seeds 1 tsp honey/maple syrup TOPPINGS 1/2 cup berries 2 Tbsp...
Jes RoystonFeb 8, 20211 minRoasted Beet and Carrot HummusINGREDIENTS 4 large beets 4 large carrots 1 tablespoon coconut oil 1/2 cup sunflower seeds 1 garlic clove 2 tablespoons tahini 2...
Jes RoystonFeb 3, 20211 minZoodles with Avocado PestoSERVINGS: 4 PREP TIME: 10 MINS COOK TIME: 5 MINS INGREDIENTS 1 avocado ripe Head of broccoli 1 clove garlic ½ cup fresh basil leaves 1...
Jes RoystonFeb 3, 20211 minCauliflower Kale SoupSERVINGS: 4 PREP TIME: 10 MINS COOK TIME: 30 MINS INGREDIENTS · 1 head of cauliflower (cut into florets) · 6 tbsp olive oil · ...
Jes RoystonNov 24, 20202 minThanksgiving UpgradesTwo years ago I lead a group at my church all about women's wellness and healthy choices. It ran from September to December, which some...
Jes RoystonNov 24, 20202 minThanksgiving Recovery PlanA group of 15 women last year, in a small church group focused on nutrition, were shocked when I told them on Thanksgiving to...eat...