INGREDIENTS 1/3 cup gluten-free oats 1/3 cup plant-based milk 1 Tbsp chia seeds 1 tsp honey/maple syrup TOPPINGS 1/2 cup berries 2 Tbsp...

INGREDIENTS 4 large beets 4 large carrots 1 tablespoon coconut oil 1/2 cup sunflower seeds 1 garlic clove 2 tablespoons tahini 2...

SERVINGS: 4 PREP TIME: 10 MINS COOK TIME: 5 MINS INGREDIENTS 1 avocado ripe Head of broccoli 1 clove garlic ½ cup fresh basil leaves 1...

SERVINGS: 4 PREP TIME: 10 MINS COOK TIME: 30 MINS INGREDIENTS · 1 head of cauliflower (cut into florets) · 6 tbsp olive oil · ...

Two years ago I lead a group at my church all about women's wellness and healthy choices. It ran from September to December, which some...

A group of 15 women last year, in a small church group focused on nutrition, were shocked when I told them on Thanksgiving to...eat...

Make Time for Yourself The holidays can get chaotic and overwhelming, but don’t let it bring you down. Remember to take a break and spend...

Do you ever think about how you eat? Really, think about it. Do you grab just anything on the way to work and eat it in the car? Do you...

My handsome husband hates mushrooms. I've seen him pick them out of every dish they are included in. So does my mom come to think of it....

It is AUTUMN! Squash season, even for us Floridians. Yes, pumpkin spice is down here with the palm trees as well. I'm finally getting...

Gluten free, vegan, kid approved quinoa protein muffins! This batch will make your mornings easy and fill you up with plant-powered protein.

Spring is officially here. As we see the beautiful trees and flowers budding all around us, I have a strong urge to get some “living”...

For goodness sake, can we chill out with putting every aspect of our lives on hold til the first week of January? I have seen some buzz...

These gems contain what is called beta-sitosterol, which has been linked to helping prostate support. They have also demonstrated cholestero

What percentage of your foods are real, actual, organic, natural God-given foods?

You might remember growing up and your parents following (or not following) the food pyramid.

Who here likes stuff? We tend to hold onto it year after year. We save and stock up on things that we don’t know what to do with anymore....

Most of us have been taught that fat is unhealthy, but not all fats are created equal! Growing up in the late 80s and early 90s, every food

I'm here to love on you by telling you the truth, not by saying, "Go ahead and have another piece of cake, it won't kill you!" Read below. I

It’s a concept that’s fairly new to most people: the food you eat contributes to the acidity or alkalinity of your body.