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Jes Royston, NBC-HWC
- Oct 8, 2019
- 2 min
The 80/20 Rule
What percentage of your foods are real, actual, organic, natural God-given foods?
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Jes Royston, NBC-HWC
- Jun 18, 2019
- 3 min
USDA vs Harvard
You might remember growing up and your parents following (or not following) the food pyramid.
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Jes Royston, NBC-HWC
- Jun 27, 2017
- 4 min
All About Balance (pH)
It’s a concept that’s fairly new to most people: the food you eat contributes to the acidity or alkalinity of your body.
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Jes Royston, NBC-HWC
- Jun 20, 2017
- 4 min
Food Focus: Water
Most of us are aware of the importance of drinking enough water. Getting our daily dose of water helps our organs perform their functions.
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Jes Royston, NBC-HWC
- May 30, 2017
- 2 min
Sunlight to Supplementation
Vitamin D is actually a fat-soluble hormone that the body can synthesize naturally.
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Jes Royston, NBC-HWC
- May 16, 2017
- 2 min
Natural Sweeteners
Come on, every once and awhile who doesn’t love a little sweet? I eat clean, but I know I do!
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Jes Royston, NBC-HWC
- May 9, 2017
- 2 min
Snack Attack
Stress, being unprepared, soccer practice, meetings, etc. have left us tired and hungry, which after a full day can lead to poor choices.
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Jes Royston, NBC-HWC
- May 2, 2017
- 2 min
Great News! Diets Don't Work.
There is no such thing as a quick fix; although there are ways to jumpstart weight loss.
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Jes Royston, NBC-HWC
- Apr 25, 2017
- 3 min
I'm Totally Craving...
Our bodies are TRULY amazing! They are always working non-stop...constantly pumping blood, never skipping a heartbeat, digesting whatever fo
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Jes Royston, NBC-HWC
- Apr 11, 2017
- 2 min
Spring Cleaning
Who here likes stuff? We tend to hold onto it year after year. We save and stock up on things that we don’t know what to do with anymore.
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Jes Royston, NBC-HWC
- Apr 4, 2017
- 2 min
Sprouting into Spring
In the spring season, seeds flaunt their vitality and energy by sprouting. What exactly are sprouts?
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