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JES ROYSTON, NBC-HWC
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    SEAWEED CAULIFLOWER RICE
    Jes Royston
    • Apr 11
    • 1 min

    SEAWEED CAULIFLOWER RICE

    10oz package of frozen riced cauliflower 1 TBSP of coconut aminos 2-3 TBSP of olive oil ½ cup chopped scallion 2 minced garlic cloves 3...
    4 views0 comments
    CBD, THC, ETC: Talking Cannabis
    Jes Royston
    • Apr 4
    • 3 min

    CBD, THC, ETC: Talking Cannabis

    Raise your hand high if you have been wishing for marijuana to be used for medicinal purposes in the US for years? Who is holding them up...
    21 views0 comments
    Gut-Thyroid Connection
    Jes Royston
    • Apr 4
    • 2 min

    Gut-Thyroid Connection

    Everyone needs to take care of their gut microbiome, men, women, and kids alike. However, I have found in my practice over the past few...
    6 views0 comments
    Food Focus: Spirulina
    Jes Royston
    • Mar 28
    • 3 min

    Food Focus: Spirulina

    I know what you're thinking and how you are feeling! I learned about the benefits of algae early in my nutrition career, but I did used...
    1 view0 comments
    Food Focus: Chlorella
    Jes Royston
    • Mar 21
    • 3 min

    Food Focus: Chlorella

    I know what you're thinking and how you are feeling! I learned about the benefits of algae early in my nutrition career, but I did used...
    8 views0 comments
    What is an Antinutrient?
    Jes Royston
    • Mar 14
    • 2 min

    What is an Antinutrient?

    There is a part of plants that we need not be scared of, but do need to discuss. They are called antinutrients. Simply, they are...
    12 views0 comments
    Are pre- and probiotics worth it?
    Jes Royston
    • Mar 7
    • 2 min

    Are pre- and probiotics worth it?

    Since I am trained in this “new” science (that actually dates back to 400 BC), I want to make sure you get the information you need for...
    21 views0 comments
    Boost Your Immunity By Eating
    Jes Royston
    • Feb 28
    • 2 min

    Boost Your Immunity By Eating

    Honestly, before learning about gut health and how our microbiome comprises almost 90 percent of our immune system, I didn’t really know...
    11 views0 comments
    AVOCADO CHOCOLATE PUDDING
    Jes Royston
    • Feb 21
    • 1 min

    AVOCADO CHOCOLATE PUDDING

    I have made this dessert for several gatherings now and all my skeptical friends and family end up loving it! 1 ripe avocado 8-10 dates,...
    48 views0 comments
    KALE CAESAR CHICKPEA SALAD
    Jes Royston
    • Feb 14
    • 1 min

    KALE CAESAR CHICKPEA SALAD

    2 heads kale (try dino kale! my fave) 1 can chickpeas, rinsed and drained 1 TBSP olive oil 1 TBSP toasted sesame oil ½ TSP salt ¼ TSP...
    10 views0 comments
    Resolutions VS Change Talk
    Jes Royston
    • Feb 14
    • 2 min

    Resolutions VS Change Talk

    There is no denying that there are mindset differences between those who are healthy, thin, and in shape and those who are overweight and...
    4 views0 comments
    What is Clean Eating?
    Jes Royston
    • Feb 4
    • 3 min

    What is Clean Eating?

    When we are talking about changing things like metabolic rate and fitting in all those nutrients we just learned about, we need to decode...
    11 views0 comments
    SUPERFOOD BRAIN BOOSTING SMOOTHIE
    Jes Royston
    • Feb 4
    • 1 min

    SUPERFOOD BRAIN BOOSTING SMOOTHIE

    1 cup unsweetened almond, coconut, hemp, or rice milk 1 small frozen banana 3 kale leaves (discard the tough center stalk and use only...
    22 views0 comments
    Natural Ways to Increase Metabolism
    Jes Royston
    • Feb 3
    • 2 min

    Natural Ways to Increase Metabolism

    AKA - BURN FAT. Our metabolism is the process of the body turning calories we consume into usable energy. Calories are really a measure...
    11 views0 comments
    Endless Options Overnight Oats
    Jes Royston
    • Feb 11, 2021
    • 1 min

    Endless Options Overnight Oats

    INGREDIENTS 1/3 cup gluten-free oats 1/3 cup plant-based milk 1 Tbsp chia seeds 1 tsp honey/maple syrup TOPPINGS 1/2 cup berries 2 Tbsp...
    71 views0 comments
    Roasted Beet and Carrot Hummus
    Jes Royston
    • Feb 8, 2021
    • 1 min

    Roasted Beet and Carrot Hummus

    INGREDIENTS 4 large beets 4 large carrots 1 tablespoon coconut oil 1/2 cup sunflower seeds 1 garlic clove 2 tablespoons tahini 2...
    63 views0 comments
    Zoodles with Avocado Pesto
    Jes Royston
    • Feb 3, 2021
    • 1 min

    Zoodles with Avocado Pesto

    SERVINGS: 4 PREP TIME: 10 MINS COOK TIME: 5 MINS INGREDIENTS 1 avocado ripe Head of broccoli 1 clove garlic ½ cup fresh basil leaves 1...
    31 views0 comments
    Cauliflower Kale Soup
    Jes Royston
    • Feb 3, 2021
    • 1 min

    Cauliflower Kale Soup

    SERVINGS: 4 PREP TIME: 10 MINS COOK TIME: 30 MINS INGREDIENTS · 1 head of cauliflower (cut into florets) · 6 tbsp olive oil · ...
    26 views0 comments
    Thanksgiving Upgrades
    Jes Royston
    • Nov 24, 2020
    • 2 min

    Thanksgiving Upgrades

    Two years ago I lead a group at my church all about women's wellness and healthy choices. It ran from September to December, which some...
    11 views0 comments
    Thanksgiving Recovery Plan
    Jes Royston
    • Nov 24, 2020
    • 2 min

    Thanksgiving Recovery Plan

    A group of 15 women last year, in a small church group focused on nutrition, were shocked when I told them on Thanksgiving to...eat...
    7 views0 comments
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