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  • 1 cup unsweetened almond, coconut, hemp, or rice milk

  • 1 small frozen banana

  • 3 kale leaves (discard the tough center stalk and use only the leaves)

  • 3 romaine lettuce leaves

  • ¼ cup of goji berries or blueberries

  • 1 teaspoon hemp seeds

  • 1 teaspoon flax seed meal or chia seeds

  • 1 teaspoon bee pollen (optional)

  • Ice (optional)

Simple Steps

Add your milk to the blender cup. Add your frozen banana, kale, lettuce leaves. Blend until smooth. Add the remaining ingredients and blend until your ingredients are smooth.



Jes Royston | Green Mama Tribe

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