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Food Focus: Squash
It is AUTUMN! Squash season, even for us Floridians. Yes, pumpkin spice is down here with the palm trees as well. I'm finally getting...
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Nov 4, 20202 min read
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Quick Quinoa Protein Muffins
Gluten free, vegan, kid approved quinoa protein muffins! This batch will make your mornings easy and fill you up with plant-powered protein.
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Jul 1, 20201 min read
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Sunlight to Supplementation
Vitamin D is actually a fat-soluble hormone that the body can synthesize naturally.
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May 30, 20172 min read
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Snack Attack
Stress, being unprepared, soccer practice, meetings, etc. have left us tired and hungry, which after a full day can lead to poor choices.
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May 9, 20172 min read
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I'm Totally Craving...
Our bodies are TRULY amazing! They are always working non-stop...constantly pumping blood, never skipping a heartbeat, digesting whatever fo
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Apr 25, 20173 min read
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