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JES ROYSTON, NBC-HWC
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    Food Focus: Squash
    Jes Royston
    • Nov 4, 2020
    • 2 min

    Food Focus: Squash

    It is AUTUMN! Squash season, even for us Floridians. Yes, pumpkin spice is down here with the palm trees as well. I'm finally getting...
    12 views0 comments
    Quick Quinoa Protein Muffins
    Jes Royston
    • Jul 1, 2020
    • 1 min

    Quick Quinoa Protein Muffins

    Gluten free, vegan, kid approved quinoa protein muffins! This batch will make your mornings easy and fill you up with plant-powered protein.
    86 views0 comments
    Sunlight to Supplementation
    Jes Royston
    • May 30, 2017
    • 2 min

    Sunlight to Supplementation

    Vitamin D is actually a fat-soluble hormone that the body can synthesize naturally.
    9 views0 comments
    Snack Attack
    Jes Royston
    • May 9, 2017
    • 2 min

    Snack Attack

    Stress, being unprepared, soccer practice, meetings, etc. have left us tired and hungry, which after a full day can lead to poor choices.
    32 views0 comments
    I'm Totally Craving...
    Jes Royston
    • Apr 25, 2017
    • 3 min

    I'm Totally Craving...

    Our bodies are TRULY amazing! They are always working non-stop...constantly pumping blood, never skipping a heartbeat, digesting whatever fo
    17 views0 comments
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