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Jes Royston, NBC-HWC
- May 30, 2017
- 2 min
Sunlight to Supplementation
Vitamin D is actually a fat-soluble hormone that the body can synthesize naturally.
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Jes Royston, NBC-HWC
- May 9, 2017
- 2 min
Snack Attack
Stress, being unprepared, soccer practice, meetings, etc. have left us tired and hungry, which after a full day can lead to poor choices.
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Jes Royston, NBC-HWC
- Apr 25, 2017
- 3 min
I'm Totally Craving...
Our bodies are TRULY amazing! They are always working non-stop...constantly pumping blood, never skipping a heartbeat, digesting whatever fo
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Jes Royston, NBC-HWC
- Apr 11, 2017
- 2 min
Spring Cleaning
Who here likes stuff? We tend to hold onto it year after year. We save and stock up on things that we don’t know what to do with anymore.
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Jes Royston, NBC-HWC
- Apr 4, 2017
- 2 min
Sprouting into Spring
In the spring season, seeds flaunt their vitality and energy by sprouting. What exactly are sprouts?
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