RISE & SHINE!

A 90-Day Wellness Journal with Daily Prompts to Help You Find Renewed Health for Your Body, Mind and Soul 

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Are you ready to change daily habits for good?

This one-of-a-kind journal provides you:⠀⠀⠀⠀⠀⠀⠀
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• 3 MONTHLY SMART GOALS PAGES⠀⠀⠀⠀⠀
• 3 WELLNESS WHEEL PAGES⠀⠀⠀⠀⠀⠀⠀⠀
• 90 DAILY FOOD AND MOOD PAGES⠀⠀⠀⠀⠀
• 12 MORNING & EVENING ROUTINE PAGES⠀⠀⠀⠀⠀⠀⠀⠀
• 8 CUSTOMIZABLE NOTES PAGES⠀⠀⠀⠀⠀⠀⠀
• FULL INSTRUCTIONS & INSPIRATION ⠀
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Hardcover Book | 
130 Pages | 5.5 x 8.5 in

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Tracking our goals and process keeps us accountable. See how much you can grow in just 3 months! It takes 90 days to change a habit - start today!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Check out my IGTV for a peak inside! 

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