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Sunlight to Supplementation
Vitamin D is actually a fat-soluble hormone that the body can synthesize naturally.

Jes Royston
May 30, 20172 min read
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Snack Attack
Stress, being unprepared, soccer practice, meetings, etc. have left us tired and hungry, which after a full day can lead to poor choices.

Jes Royston
May 9, 20172 min read
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I'm Totally Craving...
Our bodies are TRULY amazing! They are always working non-stop...constantly pumping blood, never skipping a heartbeat, digesting whatever fo

Jes Royston
Apr 25, 20173 min read
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