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  • Jes Royston, NBC-HWC

Endless Options Overnight Oats


INGREDIENTS

  • 1/3 cup gluten-free oats

  • 1/3 cup plant-based milk

  • 1 Tbsp chia seeds

  • 1 tsp honey/maple syrup


TOPPINGS

  • 1/2 cup berries

  • 2 Tbsp chopped nuts

  • 1 Tbsp almond butter

  • Shaved coconut

  • Homemade jam

  • Raisins or other dried fruits (sugar-free!)

  • Matcha Tea Powder

  • Banana

  • Apples

  • Dark Chocolate Chips

  • Hemp seeds

  • Cinnamon or Pumpkin Spice Seasoning





INSTRUCTIONS

Before you go to bed mix in a small glass tupperware or mason jar oats, chia seeds, almond milk or even plain water, sweetener (honey/maple syrup). Make sure that all parts are combined well, stirring around 1 min. Close lid and leave in the fridge over night or at least for 5 hours.


In the morning scoop out, add more milk if necessary and top with any combination you want! Jsut make sure the dried fruits, chocolate chips, jam and nuts does not contain any added sugars. Most of the time, they are topped with it and not needed! Enjoy!


Sources:

Jes Royston | Green Mama Tribe

jesroyston.com

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