INGREDIENTS
1/3 cup gluten-free oats
1/3 cup plant-based milk
1 Tbsp chia seeds
1 tsp honey/maple syrup
TOPPINGS
1/2 cup berries
2 Tbsp chopped nuts
1 Tbsp almond butter
Shaved coconut
Homemade jam
Raisins or other dried fruits (sugar-free!)
Matcha Tea Powder
Banana
Apples
Dark Chocolate Chips
Hemp seeds
Cinnamon or Pumpkin Spice Seasoning
INSTRUCTIONS
Before you go to bed mix in a small glass tupperware or mason jar oats, chia seeds, almond milk or even plain water, sweetener (honey/maple syrup). Make sure that all parts are combined well, stirring around 1 min. Close lid and leave in the fridge over night or at least for 5 hours.
In the morning scoop out, add more milk if necessary and top with any combination you want! Jsut make sure the dried fruits, chocolate chips, jam and nuts does not contain any added sugars. Most of the time, they are topped with it and not needed! Enjoy!
Sources:
Jes Royston | Green Mama Tribe