A TRANSFORMATIONAL JOURNEY OF RENEWAL,
REFRESHMENT AND RECHARGING
Introducing the transformational journey that
will support you in making the changes you deserve.
It's time to Renew, Refresh, Recharge, Revitalize.
I have worked with hundreds of clients in my career. I am also a recovering
fad dieter, so I know you’ve been waiting for some magic diet or cure to
appear and fix your belly bloat/low energy/digestive issues.
A spark to motivate you long-term and transform your life
from the inside out. The way you eat to the way you manage
stress and take care of yourself.
A moment when you feel great, look amazing, and can finally
say “I did it…I met my wellness goals and this time, I am not heading backwards!”
The problem is: STRICT DIET PLANS. They don’t work long-term. Ever.
But here’s the good news: I’ve got a solution for you.
I’m a health coach who believes in the concept of bio-individuality.
Translation? I know there’s no one magic diet or cure for anyone.
Instead, I’m here to help you learn what foods fuel YOUR unique body, as well as the exercise routines, health, and de-stressing strategies that work for your life + schedule.
The best part?
It’s all inside this one phenomenal program.
If you are really ready to:
Lose weight quickly and easily – just by making smart choices (instead of depriving yourself)
Ditch old habits that don’t serve you anymore
Say goodbye to quick fixes that yield zero results
Stop buying book after book, doing diet after diet, and still not experiencing the changes you desire
Uncover more happiness, more energy, and a feeling of total balance throughout the day
Live a life free from confusion about what to eat, where you feel completely in control of your body and mind
Target your gut microbiome for better mental wellness, as well as physical health
… then welcome home, sister.
Once upon a time, I took the bait, too. I bought every health book out there, watched all the shows, read all the magazines and spent hours on the Internet researching the best ways to get healthy and in shape.
What I discovered is that there IS no “right” food! We are all different and have unique nutritional needs.
And that’s what I’m here to prove to you over the course of 6 delicious weeks!!
If you are feeling…
...that’s your body telling you it’s time for a change.
So let’s do this. Together.
Here’s a peek at what’s inside this program:
2 Weeks of Weight Loss-Focused Meal Suggestions/Shopping Lists to make burning fat that much easier to attain
Recipe Guide loaded with over 50 gluten-free, family-friendly recipes
Recipe Guide (BOTH Vegetarian and Omnivore!) packed with 70 recipes that are totally doable, even on a crazy schedule
Total of 10 Weekly Meal Planners and Shopping Lists for each week (includes both non-vegetarian and vegetarian)
A Simple-to-Use Food Mood Journal
7 Handouts – these are your cheat sheets, because life can get busy!
40 Snacks on the Go
How To Go Gluten-Free
The 101 on Portions
Vegetable Cooking Methods
Low Glycemic Chart
I know you’re probably wondering:
“Is there even a difference between clean eating and a diet?”
Short answer: Absolutely.
Long answer: When you diet, you’re dwelling on macros, counting calories, and restrictions. Most of the time, you end up feeling tired and just plain frustrated, amiright?
That’s what makes this program so different. Unlike a diet, this 6 week adventure teaches you how to eat foods that are healthy and delicious and you’ll never have to count a single calorie. Instead, you’ll learn how to effortlessly meet your health goals!
The outcome? You start making long-lasting changes, instead of opting for the next quick fix.
Clean eating is more than a strategy; it’s a movement. A revolution.
You’re about to embark on a life-changing experience, because you’re about to ditch the diet mentality forever.
You will discover:
YOUR unique healthy blueprint
Which foods give you optimal energy, and jumpstart your metabolism
How to plan your own healthy, stress-free meals – even if you’re busy and have no time.
Real life strategies for putting yourself FIRST (without feeling guilty. Whoa!)
What exercises fit your unique body and lifestyle
The exact steps, week by week, that help you achieve long-lasting results
More about your body than ever, with daily assignments over a 28-day period that will empower you to make lifelong changes
Tips or cooking healthy breakfast, lunch, and dinner recipes that will leave you satisfied with every bite
Which snacks are healthy and easy to make - did I mention you get 40 of ‘em?
Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace ‘em – no deprivation here!
Easy ways to order healthy everywhere - including your favorite restaurant
Are you ready for this? Let's go!